Caring for another can be emotionally and physically exhausting, but it is one of the most important and generous acts.

As a carer, it is crucial to take care of yourself and stay in a healthy mindset. However, it can be difficult to find the motivation to care for someone when they might not show their appreciation or not be cooperative with you. If you are feeling low, isolated, or frustrated, self talk is powerful and our words hold weight.

Positive affirmations can be used as a tool to shift and improve your mindset.

Affirmations help you minimise the effect of negative feelings. They are proven to reduce overall stress and restructure your neural pathways to be more positive.

As you repeat and tell yourself relevant affirmations, you will visualise and empower yourself to take on whatever comes your way.

I am doing the best I can do. I should not fear what tomorrow holds, but take each day as a chance to learn something new and grow my confidence as a carer.

I am strong and I am driven by love.

When I am frustrated, I take a few deep breaths and remind myself that patience is a virtue I can embrace.

I am a good person and I am in control of my feelings.

I need to take care of myself to be here tomorrow. Is there something I am neglecting to do for my own health and well-being?

Worry is my worst enemy. I am in control of my thoughts and should focus on what I can control, and accept things I can’t change.

I am allowed to take care of my needs too. I am as important as the person I care for.

I am capable of handling whatever the day presents me with.

I have people who love and care for me.

I am thankful for this day and the chance to live, love and provide care to someone who needs me.

When it’s time to rest, I rest! Sleep is an essential necessity I should never ignore.

I need to give myself credit for what I do. It takes a very strong person to do what I do and I should be proud of myself.

I can do anything, but I can’t do EVERYTHING.

I will focus on the things I can control.

I will do something nice for myself today.