Designed to inspire, provoke and get you thinking, ‘Control Your Health’ is a show by Ujima Radio. Part of a 12-week series, the show explores health, the pandemic, and all things Covid-related.

In this episode, listen to Bristol Black Carers CEO Anndeloris Chacon provide advice on the following:

• General health and wellbeing

• Self-management of your health

• Existing services and how they can help you

• Mindfulness

• Nutrition, water and sleep play in daily life

Tune into Ujima - Control Your Health for expert perspectives, experiences from business, the arts and education and to hear personal stories from the Ujima community.