Being a young carer can be challenging and overwhelming, as you may have to take on significant responsibilities in caring for a family member who is unwell or has a disability. It’s important to remember that there is help available and you are not alone.

Here are some ways to get support as a young carer.

Speak to a trusted friend or family member

If you're a young carer, friends and relatives are often the first people to turn to for help with problems. Talking things through with them can be really helpful.

You could choose a friend, family member, or someone else you trust. They can provide you with emotional support and may also be able to help you with your caring duties.

Record how you’re feeling

If you find it hard to talk to others, try to write your thoughts in a diary, poem or letter first. This can help to make sense of your thoughts and how you feel, before getting help. If you’re feeling creative, try painting or drawing how you’re feeling.

Getting help from teachers and other school staff

If you're missing lessons or falling behind on homework to help look after someone at home, talk to a teacher about what you do at home so that they understand and can give you more help.

Teachers are there to help you get the most out of school. They can be a good person for you to speak to about any problems you have.

Let your teacher, school counselor, or other trusted staff members know that you are a carer. They can provide you with support and resources, and may also be able to help you balance your caring responsibilities with your schoolwork.

As a young carer, you might find school a place where you can forget about your caring responsibilities and feel normal for a while. But it can also be a place where you're under extra pressure or where people do not understand what your life is like outside of school.

Reach out to local support groups

There are often support groups in your community that can provide you with practical advice, emotional support, and a chance to meet other young carers who are going through similar experiences. These groups can also offer respite services to give you a break from your caring duties.

Talk to your GP

If you are feeling stressed or overwhelmed about your caring duties, talk to your GP. They can provide you with advice on managing your stress levels, and may also be able to refer you to other support services.

Use online resources

There are many online resources available for young carers, such as The Mix, which provides advice and support on a range of issues, including caring for a family member.

If you’re a black or ethnic minority carer

Get in touch with our team to see how we can support you. Remember, you don't have to do this alone. There are people and organisations out there who can help you, so don't be afraid to reach out for support. Taking care of yourself is just as important as taking care of your family member, so don't forget to prioritise your own well-being.