Control Your Health - Sleep & Stress

Designed to inspire, provoke and get you thinking, ‘Control Your Health’ is a show by Ujima Radio. Part of a 12-week series, the show explores health, the pandemic, and all things Covid-related.

In this episode, CEO of Bristol Black Carers, Anndeloris Chacon gives advice on the following:

  • Why sleep is important and how it affects the body

  • Stress and triggers

  • Breathing exercises and coping mechanisms

Tune into Ujima - Control Your Health for expert perspectives, experiences from business, the arts and education and to hear personal stories from the Ujima community.

 

Comments from our listeners

“I felt like you were speaking directly to me. I think I would have to invest in a freezer.”

“Good show.”

“Helpful tips”

“I did the breathing exercises and that was very good. I took notes and like the meaning for stress.”

“I was having problems and I remembered the show and the breathing exercises which I used then fell asleep”

Anndeloris Chacon